Rituals for Your Second Spring: Simple Practices for Perimenopause & Menopause
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HEY QUEEN — THIS IS YOUR SECOND SPRING.
This era comes with heat, intensity, clarity, and a rising sense of self.
Rituals don’t have to be complicated — just intentional.
Try these simple practices to support your body and soothe your nervous system.
1. The Cooling Sip Ritual
Sip something calming.
Pause between sips.
Let your breath lengthen.
A moment of cooling goes a long way.
2. The Evening Wind-Down Ritual
Dim the lights.
Lower the stimulation.
Create softness before sleep.
Your nervous system will thank you.
3. The Boundary Ritual
Say no.
Without guilt.
That’s it. That’s the whole ritual.
Second Spring is a boundary era.
4. The Grounded Feet Ritual
Stand barefoot (or in cosy socks).
Spread your toes.
Exhale.
Feel your body arrive.
Strong roots → softer symptoms.
5. The Self-Compassion Ritual
Place one hand on your chest.
One on your belly.
Say:
“I’m not fading. I’m unfolding.”
This is your evolution.
