Insights & Rituals

Rituals for Your Second Spring: Simple Practices for Perimenopause & Menopause

Rituals for Your Second Spring: Simple Practice...

HEY QUEEN — THIS IS YOUR SECOND SPRING. This era comes with heat, intensity, clarity, and a rising sense of self.Rituals don’t have to be complicated — just intentional. Try...

Rituals for Your Second Spring: Simple Practice...

HEY QUEEN — THIS IS YOUR SECOND SPRING. This era comes with heat, intensity, clarity, and a rising sense of self.Rituals don’t have to be complicated — just intentional. Try...

How to Build Simple Seasonal Rituals (Without Changing Your Entire Life)

How to Build Simple Seasonal Rituals (Without C...

HEY GIRL — LET’S TUNE INTO YOUR SEASON. Your body doesn’t feel the same in winter as it does in summer — and that’s not a flaw. That’s wisdom. Here...

How to Build Simple Seasonal Rituals (Without C...

HEY GIRL — LET’S TUNE INTO YOUR SEASON. Your body doesn’t feel the same in winter as it does in summer — and that’s not a flaw. That’s wisdom. Here...

5 Gentle Rituals for the Fourth Trimester (That Don’t Require More Energy Than You Have)

5 Gentle Rituals for the Fourth Trimester (That...

HEY MAMA — LET’S KEEP THIS SIMPLE. Postpartum is a tender season — full of beauty, exhaustion, big feelings, and tiny windows of time. The last thing you need is...

5 Gentle Rituals for the Fourth Trimester (That...

HEY MAMA — LET’S KEEP THIS SIMPLE. Postpartum is a tender season — full of beauty, exhaustion, big feelings, and tiny windows of time. The last thing you need is...

What Is Qi? Understanding the Energy Within - PART TWO

What Is Qi? Understanding the Energy Within - P...

Yin and Yang: Balancing Qi Qi is deeply connected to the principles of Yin and Yang, the dual forces that represent opposites in harmony: Yin: Cooling, restful, nurturing energy. Yang:...

What Is Qi? Understanding the Energy Within - P...

Yin and Yang: Balancing Qi Qi is deeply connected to the principles of Yin and Yang, the dual forces that represent opposites in harmony: Yin: Cooling, restful, nurturing energy. Yang:...

What Is Qi? Understanding the Energy Within - PART ONE

What Is Qi? Understanding the Energy Within - P...

In a fast-paced world filled with demands and distractions, the concept of Qi offers a profound way to reconnect with yourself and achieve balance. But what exactly is Qi, and...

What Is Qi? Understanding the Energy Within - P...

In a fast-paced world filled with demands and distractions, the concept of Qi offers a profound way to reconnect with yourself and achieve balance. But what exactly is Qi, and...

What Is Qi? Understanding the Energy Within - PART THREE

What Is Qi? Understanding the Energy Within - P...

Qi Wisdom in Everyday Life At Mama Qi, we honor the wisdom of Qi through thoughtfully crafted teas and wellness products designed for every phase of womanhood. Whether you’re nurturing...

What Is Qi? Understanding the Energy Within - P...

Qi Wisdom in Everyday Life At Mama Qi, we honor the wisdom of Qi through thoughtfully crafted teas and wellness products designed for every phase of womanhood. Whether you’re nurturing...