SEASONAL WELLNESS & HORMONAL BALANCE
Everyday Wellness: The “Keep Me Functioning” Era
For stress, moods, mornings, and everything in between.
HEY GIRL!
Not postpartum.
Not peri.
Not menopause.
Just… life.
Busy, emotional, beautiful, exhausting, real life.
Everyday wellness deserves support too — especially when the world expects you to hold everything together.
WHAT’S HAPPENING (Life-wise)
- Too many tabs open in your brain
- Nervous system always “on”
- Stress hormones high
- Sleep low
- Mental load endless
This era is about staying grounded amid the chaos.
COMMON “EVERYDAY ERA” SYMPTOMS
- Tension
- Fog
- Flatness
- Overthinking
- Low energy
- Mood dips
- Busy brain
- Feeling “on edge”
EMOTIONALLY
You might feel:
- stretched
- scattered
- overstimulated
- craving calm
- craving ritual
- craving simplicity
WHAT QI HAS TO DO WITH IT
Daily stress drains Qi.
Small rituals replenish it.
Warm drinks.
Slower moments.
Intentional pauses.
These rebuild steadiness.
RITUALS THAT HELP
1. Morning Ritual (5 Minutes)
Warm tea.
Deep breath.
Set one intention.
2. Lunchtime Reset
Step away from the screen.
Sip something warm.
Unclench your jaw.
3. Evening Unwind
Lights down.
Phone away.
Let your body soften.
BEST MAMA QI TEAS
- Focus & Flow
- Digestive Balance Tea
- Queen Qi (for energy depletion)
Explore Daily Rituals →
Mama Qi
Focus & Flow Tea
Focus & Flow Tea
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Because every queen needs her sharp mind and unstoppable flow. Whether you're tackling big projects, powering through study sessions, or just trying to remember why you walked into the room, Mama Qi’s Focus & Flow Tea is here to bring the clarity.
This brain-boosting blend is packed with organic rosemary, ginger, and turmeric - herbs traditionally used to support memory, focus, and cognitive function. A touch of cinnamon and sencha green tea adds warmth and energy, while paw paw leaf, flaxseed, and parsley keep things balanced and grounded. Think of it as your secret weapon for staying sharp, present, and ready to slay the day.
Perfect for students, hustlers, dreamers - or anyone who needs to turn mental fog into laser focus.
How to Use:
Steep 1 teaspoon (2g) in 250ml of boiling water. Let it sit for 10 minutes to release its full potential. Strain and sip. Drink 2-3 cups daily or whenever you need a little brain boost.
Ingredients:
Organic Rosemary Leaf, Ginger Bits, True Cinnamon, Parsley, Paw Paw Leaf, Flax Seed, Sencha Green Tea, Turmeric.
100% natural, no nasties. Just pure, plant-powered focus in a cup.
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