SEASONAL WELLNESS & HORMONAL BALANCE

Everyday Wellness: The “Keep Me Functioning” Era

For stress, moods, mornings, and everything in between.


HEY GIRL!

Not postpartum.
Not peri.
Not menopause.

Just… life.

Busy, emotional, beautiful, exhausting, real life.

Everyday wellness deserves support too — especially when the world expects you to hold everything together.

WHAT’S HAPPENING (Life-wise)

  • Too many tabs open in your brain
  • Nervous system always “on”
  • Stress hormones high
  • Sleep low
  • Mental load endless

This era is about staying grounded amid the chaos.

COMMON “EVERYDAY ERA” SYMPTOMS

  • Tension
  • Fog
  • Flatness
  • Overthinking
  • Low energy
  • Mood dips
  • Busy brain
  • Feeling “on edge”

EMOTIONALLY

You might feel:

  • stretched
  • scattered
  • overstimulated
  • craving calm
  • craving ritual
  • craving simplicity

WHAT QI HAS TO DO WITH IT

Daily stress drains Qi.
Small rituals replenish it.

Warm drinks.
Slower moments.
Intentional pauses.
These rebuild steadiness.

RITUALS THAT HELP

1. Morning Ritual (5 Minutes)

Warm tea.
Deep breath.
Set one intention.

2. Lunchtime Reset

Step away from the screen.
Sip something warm.
Unclench your jaw.

3. Evening Unwind

Lights down.
Phone away.
Let your body soften.

BEST MAMA QI TEAS

  • Focus & Flow
  • Digestive Balance Tea
  • Queen Qi (for energy depletion)

Explore Daily Rituals →

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Mama Qi

Mother's Milk Support Tea

Mother's Milk Support Tea

$16.50 AUD
$16.50 AUD
Sale Sold out

Lactation Love in a Cup | 70g

Breastfeeding? More like breast feeling overwhelmed. We get it, Mama. The pressure. The cluster feeds. The 3am doubts. That’s why we created Mama Qi’s Mother’s Milk Support Tea—your herbal cheerleader when you need it most.

This nourishing blend is packed with time-tested herbs traditionally used to support healthy milk production and flow. Fenugreek and fennel get things moving, while raspberry leaf, nettle, and milk thistle help tone, replenish, and support your hard-working body. Plus, it’s deliciously fragrant and easy to sip—no forcing it down while juggling a burp cloth and a half-eaten toast.

Some Mamas feel the benefits within hours. Others just love having a calming ritual that reminds them they’re doing an incredible job. Either way, this one’s for you. Because when you nourish yourself, bub feels it too.

Heads up: Not suitable during pregnancy. Post-birth only, Queen.

Why You’ll Love It:
🍼 May support healthy milk supply and flow
🌿 Packed with galactagogue herbs and postpartum power
💛 A calming moment for you in the newborn whirlwind
👶 100% organic, baby-safe, and zero nasties

How to Use:
Steep 1 teaspoon in boiling water for 10 minutes. Strain and sip 2–3 cups a day while baby naps, cluster feeds, or finally gives you two hands back.

Ingredients:
Organic Fenugreek Seed, Fennel Seed, Red Raspberry Leaf, Stinging Nettle Leaf, Milk Thistle Seed Powder, Orange Peel, Aniseed, Caraway Seed, Alfalfa Leaf

Let down, top up, and pour a little love into your own cup. You’ve got this, Mama.

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