SEASONAL WELLNESS & HORMONAL BALANCE

Everyday Wellness: The “Keep Me Functioning” Era

For stress, moods, mornings, and everything in between.


HEY GIRL!

Not postpartum.
Not peri.
Not menopause.

Just… life.

Busy, emotional, beautiful, exhausting, real life.

Everyday wellness deserves support too — especially when the world expects you to hold everything together.

WHAT’S HAPPENING (Life-wise)

  • Too many tabs open in your brain
  • Nervous system always “on”
  • Stress hormones high
  • Sleep low
  • Mental load endless

This era is about staying grounded amid the chaos.

COMMON “EVERYDAY ERA” SYMPTOMS

  • Tension
  • Fog
  • Flatness
  • Overthinking
  • Low energy
  • Mood dips
  • Busy brain
  • Feeling “on edge”

EMOTIONALLY

You might feel:

  • stretched
  • scattered
  • overstimulated
  • craving calm
  • craving ritual
  • craving simplicity

WHAT QI HAS TO DO WITH IT

Daily stress drains Qi.
Small rituals replenish it.

Warm drinks.
Slower moments.
Intentional pauses.
These rebuild steadiness.

RITUALS THAT HELP

1. Morning Ritual (5 Minutes)

Warm tea.
Deep breath.
Set one intention.

2. Lunchtime Reset

Step away from the screen.
Sip something warm.
Unclench your jaw.

3. Evening Unwind

Lights down.
Phone away.
Let your body soften.

BEST MAMA QI TEAS

  • Focus & Flow
  • Digestive Balance Tea
  • Queen Qi (for energy depletion)

Explore Daily Rituals →

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Mama Qi

Organic Matcha Mint Body Scrub

Organic Matcha Mint Body Scrub

$20.75 AUD
$20.75 AUD
Sale Sold out

This isn’t just a scrub - it's a full-body reset. Organic rapadura sugar, cacao nibs, and Himalayan salt gently exfoliate, buffing away dead skin and toxins. Antioxidant-rich matcha green tea helps fight off blemishes, while jojoba and almond oils hydrate deeply, leaving your skin soft, nourished, and oh-so-touchable. And the hit of peppermint? It’s like an instant wake-up call for your skin - fresh, tingly, and seriously addictive.

Perfect for post-workout, pre-party, or anytime your skin needs a little pick-me-up.

How to Use:
Apply generously to wet skin. Massage in a circular motion for 3-5 minutes to exfoliate and boost circulation. Rinse thoroughly and feel the glow. (And maybe admire your skin for a second—you’ve earned it.)
Patch test first, because no one likes surprises.

Ingredients:
Organic Rapadura Sugar, Organic Pink Himalayan Salt, Organic Coconut Oil, Organic Jojoba Oil, Organic Almond Oil, Organic Matcha Green Tea Powder, Organic Cacao Nibs, Organic Peppermint Oil.

100% natural, zero nasties. Comes in a zip-lock pouch or shower-safe jar with a wooden spoon—because you're fancy like that.

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