SEASONAL WELLNESS & HORMONAL BALANCE

Everyday Wellness: The “Keep Me Functioning” Era

For stress, moods, mornings, and everything in between.


HEY GIRL!

Not postpartum.
Not peri.
Not menopause.

Just… life.

Busy, emotional, beautiful, exhausting, real life.

Everyday wellness deserves support too — especially when the world expects you to hold everything together.

WHAT’S HAPPENING (Life-wise)

  • Too many tabs open in your brain
  • Nervous system always “on”
  • Stress hormones high
  • Sleep low
  • Mental load endless

This era is about staying grounded amid the chaos.

COMMON “EVERYDAY ERA” SYMPTOMS

  • Tension
  • Fog
  • Flatness
  • Overthinking
  • Low energy
  • Mood dips
  • Busy brain
  • Feeling “on edge”

EMOTIONALLY

You might feel:

  • stretched
  • scattered
  • overstimulated
  • craving calm
  • craving ritual
  • craving simplicity

WHAT QI HAS TO DO WITH IT

Daily stress drains Qi.
Small rituals replenish it.

Warm drinks.
Slower moments.
Intentional pauses.
These rebuild steadiness.

RITUALS THAT HELP

1. Morning Ritual (5 Minutes)

Warm tea.
Deep breath.
Set one intention.

2. Lunchtime Reset

Step away from the screen.
Sip something warm.
Unclench your jaw.

3. Evening Unwind

Lights down.
Phone away.
Let your body soften.

BEST MAMA QI TEAS

  • Focus & Flow
  • Digestive Balance Tea
  • Queen Qi (for energy depletion)

Explore Daily Rituals →

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Mama Qi

Organic Red Raspberry Leaf Tea

Organic Red Raspberry Leaf Tea

$16.95 AUD
$16.95 AUD
Sale Sold out

For Cycles, Birth, and All the Wild Magic in Between | 40g

Meet Queen Qi’s Organic Red Raspberry Leaf Tea—your herbal wing-woman through every chapter of womanhood. Whether you're battling cramps, prepping for birth, or healing post-babe, this powerhouse brew has your back (and your uterus).

Used for centuries to support reproductive health, red raspberry leaf is the go-to herb for toning the womb, easing menstrual cramps, and supporting a smoother ride through pregnancy, birth, and beyond. Sip it daily to strengthen uterine muscles, support a healthy cycle, and—legend has it—even shorten the pushing phase. (Yes, please.)

Postpartum? This little leaf legend helps with recovery, reduces blood loss, supports milk flow, and makes you feel like maybe, just maybe, you’ve got this.

Why You’ll Love It:
✨ Soothes menstrual cramps and supports a balanced cycle
🤰 Tones the uterus in preparation for childbirth
🍼 Aids postpartum recovery and supports breastfeeding
🌿 100% organic, ethically sourced, and zero nasties

How to Use:
Steep 1 teaspoon in boiling water for 10 minutes. Strain and sip like the goddess you are.

Each 40g pack = approx. 40 servings
Because feeling good in your body shouldn’t be a once-a-month thing.

A Note from Mama Qi:
Always chat with your healthcare provider if you're pregnant, nursing, or taking meds. We’re herbal—not your midwife.

Ready to feel supported, strong, and deeply nourished?
Your womb will thank you.

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