Everyday Wellness: The “Keep Me Functioning” Era

For stress, moods, mornings, and everything in between.

HEY GIRL!

Not postpartum.
Not peri.
Not menopause.

Just… life.

Busy, emotional, beautiful, exhausting, real life.

Everyday wellness deserves support too — especially when the world expects you to hold everything together.

WHAT’S HAPPENING (Life-wise)

• Too many tabs open in your brain
• Nervous system always “on”
• Stress hormones high
• Sleep low
• Mental load endless

This era is about staying grounded amid the chaos.

COMMON “EVERYDAY ERA” SYMPTOMS

• Tension
• Fog
• Flatness
• Overthinking
• Low energy
• Mood dips
• Busy brain
• Feeling “on edge”

EMOTIONALLY

You might feel:

• stretched
• scattered
• overstimulated
• craving calm
• craving ritual
• craving simplicity

WHAT QI HAS TO DO WITH IT

Daily stress drains Qi.
Small rituals replenish it.

Warm drinks.
Slower moments.
Intentional pauses.
These rebuild steadiness.

RITUALS THAT HELP

1. Morning Ritual (5 Minutes)

Warm tea.
Deep breath.
Set one intention.

2. Lunchtime Reset

Step away from the screen.
Sip something warm.
Unclench your jaw.

3. Evening Unwind

Lights down.
Phone away.
Let your body soften.

BEST MAMA QI TEAS

• Focus & Flow
• Digestive Balance Tea
• Queen Qi (for energy depletion)

Explore Daily Rituals →